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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added
Nutrients
Unit
Value per 100g
Water
g
2.13
Energy
kcal
607
Protein
g
19.5
Fat (Total)
g
53.5
Fatty Acids (Saturated)
g
8.01
Fatty Acids (Monounsaturated)
g
34.532
Fatty Acids (Polyunsaturated)
g
9.858
Cholesterol
mg
0
Carbohydrate
g
22.42
Fiber (Total Dietary)
g
6.4
Sugar (Total)
g
5
Ash
g
2.45
Minerals
Unit
Value per 100g
Calcium
mg
87
Iron
mg
3.73
Magnesium
mg
227
Phosphorus
mg
438
Potassium
mg
643
Sodium
mg
4
Zinc
mg
4.06
Copper
mg
1.52
Manganese
mg
2.61
Selenium
µg
9.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
19
Vitamin B1 (Thiamin)
mg
0.3
Vitamin B2 (Riboflavin)
mg
0.4
Vitamin B3 (Niacin)
mg
6.22
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.36
Vitamin B9 (Folate) (Total)
µg
60
Folic Acid
µg
0
Food Folate
µg
60
Folate DFE
µg
60
Choline (Total)
mg
59.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
6.13
Vitamin K
µg
12
Source: USDA Food Database