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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
1.75
Energy
kcal
594
Protein
g
17.3
Fat (Total)
g
51.45
Fatty Acids (Saturated)
g
6.5
Fatty Acids (Monounsaturated)
g
31.395
Fatty Acids (Polyunsaturated)
g
10.768
Cholesterol
mg
0
Carbohydrate
g
25.35
Fiber (Total Dietary)
g
9
Sugar (Total)
g
4.8
Ash
g
4.15
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
3.7
Magnesium
mg
225
Phosphorus
mg
435
Potassium
mg
693
Sodium
mg
345
Zinc
mg
3.8
Copper
mg
1.279
Manganese
mg
1.937
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
21
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
4.7
Vitamin B5 (Pantothenic Acid)
mg
1.205
Vitamin B6
mg
0.296
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
0
Food Folate
µg
50
Folate DFE
µg
50
Choline (Total)
mg
54.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
10.94
Vitamin K
µg
12.9
Source: USDA Food Database