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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend
Nutrients
Unit
Value per 100g
Water
g
2.91
Energy
kcal
580
Protein
g
21.95
Fat (Total)
g
49.3
Fatty Acids (Saturated)
g
6.71
Fatty Acids (Monounsaturated)
g
27.618
Fatty Acids (Polyunsaturated)
g
11.655
Cholesterol
mg
0
Carbohydrate
g
22.51
Fiber (Total Dietary)
g
8.1
Sugar (Total)
g
4.45
Ash
g
3.33
Minerals
Unit
Value per 100g
Calcium
mg
129
Iron
mg
3.43
Magnesium
mg
209
Phosphorus
mg
493
Potassium
mg
758
Sodium
mg
232
Zinc
mg
3.42
Copper
mg
1.008
Manganese
mg
1.77
Selenium
µg
11
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
90
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
54
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
233
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
0.57
Vitamin B3 (Niacin)
mg
4.51
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.495
Vitamin B9 (Folate) (Total)
µg
60
Folic Acid
µg
0
Food Folate
µg
60
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.65
Vitamin K
µg
0
Source: USDA Food Database