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Nuts, Macadamia Nuts, Raw
Nutrients
Unit
Value per 100g
Water
g
1.36
Energy
kcal
718
Protein
g
7.91
Fat (Total)
g
75.77
Fatty Acids (Saturated)
g
12.061
Fatty Acids (Monounsaturated)
g
58.877
Fatty Acids (Polyunsaturated)
g
1.502
Cholesterol
mg
0
Carbohydrate
g
13.82
Fiber (Total Dietary)
g
8.6
Sugar (Total)
g
4.57
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
85
Iron
mg
3.69
Magnesium
mg
130
Phosphorus
mg
188
Potassium
mg
368
Sodium
mg
5
Zinc
mg
1.3
Copper
mg
0.756
Manganese
mg
4.131
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.195
Vitamin B2 (Riboflavin)
mg
0.162
Vitamin B3 (Niacin)
mg
2.473
Vitamin B5 (Pantothenic Acid)
mg
0.758
Vitamin B6
mg
0.275
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.54
Vitamin K
µg
0
Source: USDA Food Database