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Nuts, Macadamia Nuts, Dry Roasted, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
1.61
Energy
kcal
716
Protein
g
7.79
Fat (Total)
g
76.08
Fatty Acids (Saturated)
g
11.947
Fatty Acids (Monounsaturated)
g
59.275
Fatty Acids (Polyunsaturated)
g
1.498
Cholesterol
mg
0
Carbohydrate
g
12.83
Fiber (Total Dietary)
g
8
Sugar (Total)
g
4.14
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
2.65
Magnesium
mg
118
Phosphorus
mg
198
Potassium
mg
363
Sodium
mg
353
Zinc
mg
1.29
Copper
mg
0.57
Manganese
mg
3.036
Selenium
µg
11.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.71
Vitamin B2 (Riboflavin)
mg
0.087
Vitamin B3 (Niacin)
mg
2.274
Vitamin B5 (Pantothenic Acid)
mg
0.603
Vitamin B6
mg
0.359
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
44.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.57
Vitamin K
µg
0
Source: USDA Food Database