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Nuts, Hickorynuts, Dried
Nutrients
Unit
Value per 100g
Water
g
2.65
Energy
kcal
657
Protein
g
12.72
Fat (Total)
g
64.37
Fatty Acids (Saturated)
g
7.038
Fatty Acids (Monounsaturated)
g
32.611
Fatty Acids (Polyunsaturated)
g
21.886
Cholesterol
mg
0
Carbohydrate
g
18.25
Fiber (Total Dietary)
g
6.4
Sugar (Total)
g
0
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
2.12
Magnesium
mg
173
Phosphorus
mg
336
Potassium
mg
436
Sodium
mg
1
Zinc
mg
4.31
Copper
mg
0.738
Manganese
mg
4.61
Selenium
µg
8.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
131
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.867
Vitamin B2 (Riboflavin)
mg
0.131
Vitamin B3 (Niacin)
mg
0.907
Vitamin B5 (Pantothenic Acid)
mg
1.746
Vitamin B6
mg
0.192
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database