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Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added
Nutrients
Unit
Value per 100g
Water
g
2.52
Energy
kcal
646
Protein
g
15.03
Fat (Total)
g
62.4
Fatty Acids (Saturated)
g
4.511
Fatty Acids (Monounsaturated)
g
46.608
Fatty Acids (Polyunsaturated)
g
8.463
Cholesterol
mg
0
Carbohydrate
g
17.6
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
4.89
Ash
g
2.45
Minerals
Unit
Value per 100g
Calcium
mg
123
Iron
mg
4.38
Magnesium
mg
173
Phosphorus
mg
310
Potassium
mg
755
Sodium
mg
0
Zinc
mg
2.5
Copper
mg
1.75
Manganese
mg
5.55
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
61
Vitamin A RAE
µg
3
Alpha Carotene
µg
1
Beta Carotene
µg
36
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.338
Vitamin B2 (Riboflavin)
mg
0.123
Vitamin B3 (Niacin)
mg
2.05
Vitamin B5 (Pantothenic Acid)
mg
0.923
Vitamin B6
mg
0.62
Vitamin B9 (Folate) (Total)
µg
88
Folic Acid
µg
0
Food Folate
µg
88
Folate DFE
µg
88
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
15.28
Vitamin K
µg
0
Source: USDA Food Database