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Nuts, Hazelnuts Or Filberts, Blanched
Nutrients
Unit
Value per 100g
Water
g
5.79
Energy
kcal
629
Protein
g
13.7
Fat (Total)
g
61.15
Fatty Acids (Saturated)
g
4.669
Fatty Acids (Monounsaturated)
g
48.192
Fatty Acids (Polyunsaturated)
g
5.558
Cholesterol
mg
0
Carbohydrate
g
17
Fiber (Total Dietary)
g
11
Sugar (Total)
g
3.49
Ash
g
2.36
Minerals
Unit
Value per 100g
Calcium
mg
149
Iron
mg
3.3
Magnesium
mg
160
Phosphorus
mg
310
Potassium
mg
658
Sodium
mg
0
Zinc
mg
2.2
Copper
mg
1.6
Manganese
mg
12.65
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
2
Alpha Carotene
µg
2
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.475
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
1.55
Vitamin B5 (Pantothenic Acid)
mg
0.815
Vitamin B6
mg
0.585
Vitamin B9 (Folate) (Total)
µg
78
Folic Acid
µg
0
Food Folate
µg
78
Folate DFE
µg
78
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
17.5
Vitamin K
µg
0
Source: USDA Food Database