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Nuts, Hazelnuts Or Filberts
Nutrients
Unit
Value per 100g
Water
g
5.31
Energy
kcal
628
Protein
g
14.95
Fat (Total)
g
60.75
Fatty Acids (Saturated)
g
4.464
Fatty Acids (Monounsaturated)
g
45.652
Fatty Acids (Polyunsaturated)
g
7.92
Cholesterol
mg
0
Carbohydrate
g
16.7
Fiber (Total Dietary)
g
9.7
Sugar (Total)
g
4.34
Ash
g
2.29
Minerals
Unit
Value per 100g
Calcium
mg
114
Iron
mg
4.7
Magnesium
mg
163
Phosphorus
mg
290
Potassium
mg
680
Sodium
mg
0
Zinc
mg
2.45
Copper
mg
1.725
Manganese
mg
6.175
Selenium
µg
2.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
1
Alpha Carotene
µg
3
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
92
Vitamin B1 (Thiamin)
mg
0.643
Vitamin B2 (Riboflavin)
mg
0.113
Vitamin B3 (Niacin)
mg
1.8
Vitamin B5 (Pantothenic Acid)
mg
0.918
Vitamin B6
mg
0.563
Vitamin B9 (Folate) (Total)
µg
113
Folic Acid
µg
0
Food Folate
µg
113
Folate DFE
µg
113
Choline (Total)
mg
45.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
15.03
Vitamin K
µg
14.2
Source: USDA Food Database