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Nuts, Ginkgo Nuts, Raw
Nutrients
Unit
Value per 100g
Water
g
55.2
Energy
kcal
182
Protein
g
4.32
Fat (Total)
g
1.68
Fatty Acids (Saturated)
g
0.319
Fatty Acids (Monounsaturated)
g
0.619
Fatty Acids (Polyunsaturated)
g
0.618
Cholesterol
mg
0
Carbohydrate
g
37.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
1
Magnesium
mg
27
Phosphorus
mg
124
Potassium
mg
510
Sodium
mg
7
Zinc
mg
0.34
Copper
mg
0.274
Manganese
mg
0.113
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
558
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.22
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
6
Vitamin B5 (Pantothenic Acid)
mg
0.16
Vitamin B6
mg
0.328
Vitamin B9 (Folate) (Total)
µg
54
Folic Acid
µg
0
Food Folate
µg
54
Folate DFE
µg
54
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database