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Nuts, Ginkgo Nuts, Dried
Nutrients
Unit
Value per 100g
Water
g
12.4
Energy
kcal
348
Protein
g
10.35
Fat (Total)
g
2
Fatty Acids (Saturated)
g
0.381
Fatty Acids (Monounsaturated)
g
0.739
Fatty Acids (Polyunsaturated)
g
0.737
Cholesterol
mg
0
Carbohydrate
g
72.45
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.6
Magnesium
mg
53
Phosphorus
mg
269
Potassium
mg
998
Sodium
mg
13
Zinc
mg
0.67
Copper
mg
0.536
Manganese
mg
0.22
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1091
Vitamin A RAE
µg
55
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.43
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
11.732
Vitamin B5 (Pantothenic Acid)
mg
1.345
Vitamin B6
mg
0.641
Vitamin B9 (Folate) (Total)
µg
106
Folic Acid
µg
0
Food Folate
µg
106
Folate DFE
µg
106
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
29.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database