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Nuts, Ginkgo Nuts, Canned
Nutrients
Unit
Value per 100g
Water
g
72.95
Energy
kcal
111
Protein
g
2.29
Fat (Total)
g
1.62
Fatty Acids (Saturated)
g
0.309
Fatty Acids (Monounsaturated)
g
0.599
Fatty Acids (Polyunsaturated)
g
0.597
Cholesterol
mg
0
Carbohydrate
g
22.1
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.29
Magnesium
mg
16
Phosphorus
mg
54
Potassium
mg
180
Sodium
mg
307
Zinc
mg
0.21
Copper
mg
0.166
Manganese
mg
0.068
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
337
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.133
Vitamin B2 (Riboflavin)
mg
0.054
Vitamin B3 (Niacin)
mg
3.623
Vitamin B5 (Pantothenic Acid)
mg
0.097
Vitamin B6
mg
0.198
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database