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Nuts, Formulated, Wheat-Based, Unflavored, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
622
Protein
g
13.82
Fat (Total)
g
57.7
Fatty Acids (Saturated)
g
8.701
Fatty Acids (Monounsaturated)
g
23.545
Fatty Acids (Polyunsaturated)
g
22.714
Cholesterol
mg
0
Carbohydrate
g
23.68
Fiber (Total Dietary)
g
5.2
Sugar (Total)
g
0
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
2.4
Magnesium
mg
58
Phosphorus
mg
371
Potassium
mg
318
Sodium
mg
505
Zinc
mg
2.94
Copper
mg
0.18
Manganese
mg
7.919
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.3
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
0.31
Vitamin B6
mg
0.394
Vitamin B9 (Folate) (Total)
µg
142
Folic Acid
µg
0
Food Folate
µg
142
Folate DFE
µg
142
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database