%20(200%20px).png){kind=small}
Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
647
Protein
g
13.11
Fat (Total)
g
62.3
Fatty Acids (Saturated)
g
9.37
Fatty Acids (Monounsaturated)
g
25.722
Fatty Acids (Polyunsaturated)
g
24.284
Cholesterol
mg
0
Carbohydrate
g
20.79
Fiber (Total Dietary)
g
5.2
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
2.6
Magnesium
mg
59
Phosphorus
mg
366
Potassium
mg
320
Sodium
mg
91
Zinc
mg
2.96
Copper
mg
0.181
Manganese
mg
6.949
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.4
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
0.312
Vitamin B6
mg
0.348
Vitamin B9 (Folate) (Total)
µg
125
Folic Acid
µg
0
Food Folate
µg
125
Folate DFE
µg
125
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database