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Nuts, Coconut Water (Liquid From Coconuts)
Nutrients
Unit
Value per 100g
Water
g
94.99
Energy
kcal
19
Protein
g
0.72
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.176
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.002
Cholesterol
mg
0
Carbohydrate
g
3.71
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
2.61
Ash
g
0.39
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.29
Magnesium
mg
25
Phosphorus
mg
20
Potassium
mg
250
Sodium
mg
105
Zinc
mg
0.1
Copper
mg
0.04
Manganese
mg
0.142
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
0.08
Vitamin B5 (Pantothenic Acid)
mg
0.043
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
1.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database