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Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water)
Nutrients
Unit
Value per 100g
Water
g
67.62
Energy
kcal
230
Protein
g
2.29
Fat (Total)
g
23.84
Fatty Acids (Saturated)
g
21.14
Fatty Acids (Monounsaturated)
g
1.014
Fatty Acids (Polyunsaturated)
g
0.261
Cholesterol
mg
0
Carbohydrate
g
5.54
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
3.34
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.64
Magnesium
mg
37
Phosphorus
mg
100
Potassium
mg
263
Sodium
mg
15
Zinc
mg
0.67
Copper
mg
0.266
Manganese
mg
0.916
Selenium
µg
6.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0.76
Vitamin B5 (Pantothenic Acid)
mg
0.183
Vitamin B6
mg
0.033
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
8.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0.1
Source: USDA Food Database