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Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)
Nutrients
Unit
Value per 100g
Water
g
71.42
Energy
kcal
202
Protein
g
1.61
Fat (Total)
g
20.8
Fatty Acids (Saturated)
g
18.445
Fatty Acids (Monounsaturated)
g
0.885
Fatty Acids (Polyunsaturated)
g
0.228
Cholesterol
mg
0
Carbohydrate
g
5.58
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.59
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.81
Magnesium
mg
32
Phosphorus
mg
59
Potassium
mg
232
Sodium
mg
12
Zinc
mg
0.59
Copper
mg
0.235
Manganese
mg
0.809
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0.671
Vitamin B5 (Pantothenic Acid)
mg
0.161
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database