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Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)
Nutrients
Unit
Value per 100g
Water
g
72.88
Energy
kcal
197
Protein
g
2.02
Fat (Total)
g
21.33
Fatty Acids (Saturated)
g
18.915
Fatty Acids (Monounsaturated)
g
0.907
Fatty Acids (Polyunsaturated)
g
0.233
Cholesterol
mg
0
Carbohydrate
g
2.81
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
3.3
Magnesium
mg
46
Phosphorus
mg
96
Potassium
mg
220
Sodium
mg
13
Zinc
mg
0.56
Copper
mg
0.223
Manganese
mg
0.768
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0.637
Vitamin B5 (Pantothenic Acid)
mg
0.153
Vitamin B6
mg
0.028
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
8.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database