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Nuts, Coconut Meat, Raw
Nutrients
Unit
Value per 100g
Water
g
46.99
Energy
kcal
354
Protein
g
3.33
Fat (Total)
g
33.49
Fatty Acids (Saturated)
g
29.698
Fatty Acids (Monounsaturated)
g
1.425
Fatty Acids (Polyunsaturated)
g
0.366
Cholesterol
mg
0
Carbohydrate
g
15.23
Fiber (Total Dietary)
g
9
Sugar (Total)
g
6.23
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.43
Magnesium
mg
32
Phosphorus
mg
113
Potassium
mg
356
Sodium
mg
20
Zinc
mg
1.1
Copper
mg
0.435
Manganese
mg
1.5
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.54
Vitamin B5 (Pantothenic Acid)
mg
0.3
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
12.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0.2
Source: USDA Food Database