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Nuts, Coconut Meat, Dried (Desiccated), Toasted
Nutrients
Unit
Value per 100g
Water
g
1
Energy
kcal
592
Protein
g
5.3
Fat (Total)
g
47
Fatty Acids (Saturated)
g
41.678
Fatty Acids (Monounsaturated)
g
1.999
Fatty Acids (Polyunsaturated)
g
0.514
Cholesterol
mg
0
Carbohydrate
g
44.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
3.39
Magnesium
mg
92
Phosphorus
mg
211
Potassium
mg
554
Sodium
mg
37
Zinc
mg
2.05
Copper
mg
0.812
Manganese
mg
2.801
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.102
Vitamin B3 (Niacin)
mg
0.616
Vitamin B5 (Pantothenic Acid)
mg
0.817
Vitamin B6
mg
0.306
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database