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Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded
Nutrients
Unit
Value per 100g
Water
g
12.55
Energy
kcal
501
Protein
g
2.88
Fat (Total)
g
35.49
Fatty Acids (Saturated)
g
31.468
Fatty Acids (Monounsaturated)
g
1.51
Fatty Acids (Polyunsaturated)
g
0.388
Cholesterol
mg
0
Carbohydrate
g
47.67
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
43.17
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.92
Magnesium
mg
50
Phosphorus
mg
107
Potassium
mg
337
Sodium
mg
262
Zinc
mg
1.82
Copper
mg
0.313
Manganese
mg
2.475
Selenium
µg
16.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.474
Vitamin B5 (Pantothenic Acid)
mg
0.722
Vitamin B6
mg
0.271
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
19.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
0.3
Source: USDA Food Database