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Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged
Nutrients
Unit
Value per 100g
Water
g
15.46
Energy
kcal
456
Protein
g
3.13
Fat (Total)
g
27.99
Fatty Acids (Saturated)
g
26.396
Fatty Acids (Monounsaturated)
g
1.377
Fatty Acids (Polyunsaturated)
g
0.222
Cholesterol
mg
0
Carbohydrate
g
51.85
Fiber (Total Dietary)
g
9.9
Sugar (Total)
g
36.75
Ash
g
1.57
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.51
Magnesium
mg
51
Phosphorus
mg
100
Potassium
mg
361
Sodium
mg
285
Zinc
mg
0.71
Copper
mg
0.295
Manganese
mg
0.959
Selenium
µg
16.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.697
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
19.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database