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Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned
Nutrients
Unit
Value per 100g
Water
g
23.27
Energy
kcal
443
Protein
g
3.35
Fat (Total)
g
31.69
Fatty Acids (Saturated)
g
28.101
Fatty Acids (Monounsaturated)
g
1.348
Fatty Acids (Polyunsaturated)
g
0.347
Cholesterol
mg
0
Carbohydrate
g
40.91
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
0
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.84
Magnesium
mg
49
Phosphorus
mg
103
Potassium
mg
324
Sodium
mg
20
Zinc
mg
1.59
Copper
mg
0.308
Manganese
mg
2.171
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.305
Vitamin B5 (Pantothenic Acid)
mg
0.633
Vitamin B6
mg
0.237
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database