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Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
660
Protein
g
6.88
Fat (Total)
g
64.53
Fatty Acids (Saturated)
g
57.218
Fatty Acids (Monounsaturated)
g
2.745
Fatty Acids (Polyunsaturated)
g
0.706
Cholesterol
mg
0
Carbohydrate
g
23.65
Fiber (Total Dietary)
g
16.3
Sugar (Total)
g
7.35
Ash
g
1.94
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
3.32
Magnesium
mg
90
Phosphorus
mg
206
Potassium
mg
543
Sodium
mg
37
Zinc
mg
2.01
Copper
mg
0.796
Manganese
mg
2.745
Selenium
µg
18.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.603
Vitamin B5 (Pantothenic Acid)
mg
0.8
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
22.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
0.3
Source: USDA Food Database