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Nuts, Coconut Meat, Dried (Desiccated), Creamed
Nutrients
Unit
Value per 100g
Water
g
1.67
Energy
kcal
684
Protein
g
5.3
Fat (Total)
g
69.08
Fatty Acids (Saturated)
g
61.257
Fatty Acids (Monounsaturated)
g
2.939
Fatty Acids (Polyunsaturated)
g
0.756
Cholesterol
mg
0
Carbohydrate
g
21.52
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.44
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
3.36
Magnesium
mg
92
Phosphorus
mg
209
Potassium
mg
551
Sodium
mg
37
Zinc
mg
2.04
Copper
mg
0.807
Manganese
mg
2.783
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.101
Vitamin B3 (Niacin)
mg
0.611
Vitamin B5 (Pantothenic Acid)
mg
0.811
Vitamin B6
mg
0.304
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database