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Nuts, Coconut Cream, Raw (Liquid Expressed From Grated Meat)
Nutrients
Unit
Value per 100g
Water
g
53.9
Energy
kcal
330
Protein
g
3.63
Fat (Total)
g
34.68
Fatty Acids (Saturated)
g
30.753
Fatty Acids (Monounsaturated)
g
1.475
Fatty Acids (Polyunsaturated)
g
0.379
Cholesterol
mg
0
Carbohydrate
g
6.65
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.28
Magnesium
mg
28
Phosphorus
mg
122
Potassium
mg
325
Sodium
mg
4
Zinc
mg
0.96
Copper
mg
0.378
Manganese
mg
1.304
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0.89
Vitamin B5 (Pantothenic Acid)
mg
0.261
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database