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Nuts, Coconut Cream, Canned, Sweetened
Nutrients
Unit
Value per 100g
Water
g
28.97
Energy
kcal
357
Protein
g
1.17
Fat (Total)
g
16.31
Fatty Acids (Saturated)
g
15.472
Fatty Acids (Monounsaturated)
g
0.679
Fatty Acids (Polyunsaturated)
g
0.159
Cholesterol
mg
0
Carbohydrate
g
53.21
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
51.5
Ash
g
0.34
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.13
Magnesium
mg
17
Phosphorus
mg
22
Potassium
mg
101
Sodium
mg
36
Zinc
mg
0.6
Copper
mg
0.236
Manganese
mg
0.815
Selenium
µg
5.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.038
Vitamin B5 (Pantothenic Acid)
mg
0.163
Vitamin B6
mg
0.029
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
6.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0.1
Source: USDA Food Database