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Nuts, Chestnuts, Japanese, Roasted
Nutrients
Unit
Value per 100g
Water
g
49.9
Energy
kcal
201
Protein
g
2.97
Fat (Total)
g
0.8
Fatty Acids (Saturated)
g
0.118
Fatty Acids (Monounsaturated)
g
0.419
Fatty Acids (Polyunsaturated)
g
0.207
Cholesterol
mg
0
Carbohydrate
g
45.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
2.1
Magnesium
mg
64
Phosphorus
mg
93
Potassium
mg
427
Sodium
mg
19
Zinc
mg
1.43
Copper
mg
0.73
Manganese
mg
2.065
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
74
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.45
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0.7
Vitamin B5 (Pantothenic Acid)
mg
0.466
Vitamin B6
mg
0.418
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
0
Food Folate
µg
59
Folate DFE
µg
59
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
28
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database