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Nuts, Chestnuts, Japanese, Raw
Nutrients
Unit
Value per 100g
Water
g
61.41
Energy
kcal
154
Protein
g
2.25
Fat (Total)
g
0.53
Fatty Acids (Saturated)
g
0.078
Fatty Acids (Monounsaturated)
g
0.278
Fatty Acids (Polyunsaturated)
g
0.138
Cholesterol
mg
0
Carbohydrate
g
34.91
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
1.45
Magnesium
mg
49
Phosphorus
mg
72
Potassium
mg
329
Sodium
mg
14
Zinc
mg
1.1
Copper
mg
0.562
Manganese
mg
1.591
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.344
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
0.206
Vitamin B6
mg
0.283
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
0
Food Folate
µg
47
Folate DFE
µg
47
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database