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Nuts, Chestnuts, Japanese, Dried
Nutrients
Unit
Value per 100g
Water
g
9.96
Energy
kcal
360
Protein
g
5.25
Fat (Total)
g
1.24
Fatty Acids (Saturated)
g
0.183
Fatty Acids (Monounsaturated)
g
0.65
Fatty Acids (Polyunsaturated)
g
0.322
Cholesterol
mg
0
Carbohydrate
g
81.43
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.11
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
3.38
Magnesium
mg
115
Phosphorus
mg
169
Potassium
mg
768
Sodium
mg
34
Zinc
mg
2.57
Copper
mg
1.312
Manganese
mg
3.711
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
86
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.802
Vitamin B2 (Riboflavin)
mg
0.38
Vitamin B3 (Niacin)
mg
3.5
Vitamin B5 (Pantothenic Acid)
mg
0.481
Vitamin B6
mg
0.659
Vitamin B9 (Folate) (Total)
µg
109
Folic Acid
µg
0
Food Folate
µg
109
Folate DFE
µg
109
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
61.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database