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Nuts, Chestnuts, Japanese, Boiled And Steamed
Nutrients
Unit
Value per 100g
Water
g
86.03
Energy
kcal
56
Protein
g
0.82
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.028
Fatty Acids (Monounsaturated)
g
0.101
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
0
Carbohydrate
g
12.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.33
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.53
Magnesium
mg
18
Phosphorus
mg
26
Potassium
mg
119
Sodium
mg
5
Zinc
mg
0.4
Copper
mg
0.204
Manganese
mg
0.576
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.125
Vitamin B2 (Riboflavin)
mg
0.059
Vitamin B3 (Niacin)
mg
0.543
Vitamin B5 (Pantothenic Acid)
mg
0.075
Vitamin B6
mg
0.102
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database