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Nuts, Chestnuts, European, Roasted
Nutrients
Unit
Value per 100g
Water
g
40.48
Energy
kcal
245
Protein
g
3.17
Fat (Total)
g
2.2
Fatty Acids (Saturated)
g
0.414
Fatty Acids (Monounsaturated)
g
0.759
Fatty Acids (Polyunsaturated)
g
0.869
Cholesterol
mg
0
Carbohydrate
g
52.96
Fiber (Total Dietary)
g
5.1
Sugar (Total)
g
10.6
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
0.91
Magnesium
mg
33
Phosphorus
mg
107
Potassium
mg
592
Sodium
mg
2
Zinc
mg
0.57
Copper
mg
0.507
Manganese
mg
1.18
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.243
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
1.342
Vitamin B5 (Pantothenic Acid)
mg
0.554
Vitamin B6
mg
0.497
Vitamin B9 (Folate) (Total)
µg
70
Folic Acid
µg
0
Food Folate
µg
70
Folate DFE
µg
70
Choline (Total)
mg
1.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
7.8
Source: USDA Food Database