%20(200%20px).png){kind=small}
Nuts, Chestnuts, European, Raw, Unpeeled
Nutrients
Unit
Value per 100g
Water
g
48.65
Energy
kcal
213
Protein
g
2.42
Fat (Total)
g
2.26
Fatty Acids (Saturated)
g
0.425
Fatty Acids (Monounsaturated)
g
0.78
Fatty Acids (Polyunsaturated)
g
0.894
Cholesterol
mg
0
Carbohydrate
g
45.54
Fiber (Total Dietary)
g
8.1
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.01
Magnesium
mg
32
Phosphorus
mg
93
Potassium
mg
518
Sodium
mg
3
Zinc
mg
0.52
Copper
mg
0.447
Manganese
mg
0.952
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.238
Vitamin B2 (Riboflavin)
mg
0.168
Vitamin B3 (Niacin)
mg
1.179
Vitamin B5 (Pantothenic Acid)
mg
0.509
Vitamin B6
mg
0.376
Vitamin B9 (Folate) (Total)
µg
62
Folic Acid
µg
0
Food Folate
µg
62
Folate DFE
µg
62
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
43
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database