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Nuts, Chestnuts, European, Raw, Peeled
Nutrients
Unit
Value per 100g
Water
g
52
Energy
kcal
196
Protein
g
1.63
Fat (Total)
g
1.25
Fatty Acids (Saturated)
g
0.235
Fatty Acids (Monounsaturated)
g
0.43
Fatty Acids (Polyunsaturated)
g
0.493
Cholesterol
mg
0
Carbohydrate
g
44.17
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.94
Magnesium
mg
30
Phosphorus
mg
38
Potassium
mg
484
Sodium
mg
2
Zinc
mg
0.49
Copper
mg
0.418
Manganese
mg
0.336
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.144
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
1.102
Vitamin B5 (Pantothenic Acid)
mg
0.476
Vitamin B6
mg
0.352
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
0
Food Folate
µg
58
Folate DFE
µg
58
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
40.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database