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Nuts, Chestnuts, European, Dried, Unpeeled
Nutrients
Unit
Value per 100g
Water
g
9.45
Energy
kcal
374
Protein
g
6.39
Fat (Total)
g
4.45
Fatty Acids (Saturated)
g
0.837
Fatty Acids (Monounsaturated)
g
1.535
Fatty Acids (Polyunsaturated)
g
1.758
Cholesterol
mg
0
Carbohydrate
g
77.31
Fiber (Total Dietary)
g
11.7
Sugar (Total)
g
0
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
67
Iron
mg
2.38
Magnesium
mg
74
Phosphorus
mg
175
Potassium
mg
986
Sodium
mg
37
Zinc
mg
0.35
Copper
mg
0.65
Manganese
mg
1.3
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.295
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
0.85
Vitamin B5 (Pantothenic Acid)
mg
0.897
Vitamin B6
mg
0.663
Vitamin B9 (Folate) (Total)
µg
109
Folic Acid
µg
0
Food Folate
µg
109
Folate DFE
µg
109
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database