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Nuts, Chestnuts, European, Dried, Peeled
Nutrients
Unit
Value per 100g
Water
g
9
Energy
kcal
369
Protein
g
5.01
Fat (Total)
g
3.91
Fatty Acids (Saturated)
g
0.736
Fatty Acids (Monounsaturated)
g
1.349
Fatty Acids (Polyunsaturated)
g
1.546
Cholesterol
mg
0
Carbohydrate
g
78.43
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.64
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
2.39
Magnesium
mg
74
Phosphorus
mg
137
Potassium
mg
991
Sodium
mg
37
Zinc
mg
0.35
Copper
mg
0.653
Manganese
mg
1.183
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.354
Vitamin B2 (Riboflavin)
mg
0.054
Vitamin B3 (Niacin)
mg
0.854
Vitamin B5 (Pantothenic Acid)
mg
0.901
Vitamin B6
mg
0.666
Vitamin B9 (Folate) (Total)
µg
110
Folic Acid
µg
0
Food Folate
µg
110
Folate DFE
µg
110
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database