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Nuts, Chestnuts, European, Boiled And Steamed
Nutrients
Unit
Value per 100g
Water
g
68.15
Energy
kcal
131
Protein
g
2
Fat (Total)
g
1.38
Fatty Acids (Saturated)
g
0.26
Fatty Acids (Monounsaturated)
g
0.476
Fatty Acids (Polyunsaturated)
g
0.545
Cholesterol
mg
0
Carbohydrate
g
27.76
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.71
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
1.73
Magnesium
mg
54
Phosphorus
mg
99
Potassium
mg
715
Sodium
mg
27
Zinc
mg
0.25
Copper
mg
0.472
Manganese
mg
0.854
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.148
Vitamin B2 (Riboflavin)
mg
0.104
Vitamin B3 (Niacin)
mg
0.731
Vitamin B5 (Pantothenic Acid)
mg
0.316
Vitamin B6
mg
0.233
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database