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Nuts, Chestnuts, Chinese, Roasted
Nutrients
Unit
Value per 100g
Water
g
40.2
Energy
kcal
239
Protein
g
4.48
Fat (Total)
g
1.19
Fatty Acids (Saturated)
g
0.175
Fatty Acids (Monounsaturated)
g
0.62
Fatty Acids (Polyunsaturated)
g
0.307
Cholesterol
mg
0
Carbohydrate
g
52.36
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.78
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.5
Magnesium
mg
90
Phosphorus
mg
102
Potassium
mg
477
Sodium
mg
4
Zinc
mg
0.93
Copper
mg
0.387
Manganese
mg
1.708
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
0.592
Vitamin B6
mg
0.437
Vitamin B9 (Folate) (Total)
µg
72
Folic Acid
µg
0
Food Folate
µg
72
Folate DFE
µg
72
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
38.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database