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Nuts, Chestnuts, Chinese, Raw
Nutrients
Unit
Value per 100g
Water
g
43.95
Energy
kcal
224
Protein
g
4.2
Fat (Total)
g
1.11
Fatty Acids (Saturated)
g
0.164
Fatty Acids (Monounsaturated)
g
0.581
Fatty Acids (Polyunsaturated)
g
0.288
Cholesterol
mg
0
Carbohydrate
g
49.07
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.67
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.41
Magnesium
mg
84
Phosphorus
mg
96
Potassium
mg
447
Sodium
mg
3
Zinc
mg
0.87
Copper
mg
0.363
Manganese
mg
1.601
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
202
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
0.8
Vitamin B5 (Pantothenic Acid)
mg
0.555
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
0
Food Folate
µg
68
Folate DFE
µg
68
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
36
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database