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Nuts, Chestnuts, Chinese, Dried
Nutrients
Unit
Value per 100g
Water
g
8.9
Energy
kcal
363
Protein
g
6.82
Fat (Total)
g
1.81
Fatty Acids (Saturated)
g
0.266
Fatty Acids (Monounsaturated)
g
0.945
Fatty Acids (Polyunsaturated)
g
0.468
Cholesterol
mg
0
Carbohydrate
g
79.76
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.71
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
2.29
Magnesium
mg
137
Phosphorus
mg
155
Potassium
mg
726
Sodium
mg
5
Zinc
mg
1.41
Copper
mg
0.59
Manganese
mg
2.601
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
328
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.26
Vitamin B2 (Riboflavin)
mg
0.293
Vitamin B3 (Niacin)
mg
1.3
Vitamin B5 (Pantothenic Acid)
mg
0.902
Vitamin B6
mg
0.666
Vitamin B9 (Folate) (Total)
µg
110
Folic Acid
µg
0
Food Folate
µg
110
Folate DFE
µg
110
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
58.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database