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Nuts, Chestnuts, Chinese, Boiled And Steamed
Nutrients
Unit
Value per 100g
Water
g
61.57
Energy
kcal
153
Protein
g
2.88
Fat (Total)
g
0.76
Fatty Acids (Saturated)
g
0.112
Fatty Acids (Monounsaturated)
g
0.399
Fatty Acids (Polyunsaturated)
g
0.197
Cholesterol
mg
0
Carbohydrate
g
33.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.97
Magnesium
mg
58
Phosphorus
mg
66
Potassium
mg
306
Sodium
mg
2
Zinc
mg
0.6
Copper
mg
0.249
Manganese
mg
1.097
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
138
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.123
Vitamin B3 (Niacin)
mg
0.548
Vitamin B5 (Pantothenic Acid)
mg
0.381
Vitamin B6
mg
0.281
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
0
Food Folate
µg
46
Folate DFE
µg
46
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
24.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database