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Nuts, Cashew Nuts, Raw
Nutrients
Unit
Value per 100g
Water
g
5.2
Energy
kcal
553
Protein
g
18.22
Fat (Total)
g
43.85
Fatty Acids (Saturated)
g
7.783
Fatty Acids (Monounsaturated)
g
23.797
Fatty Acids (Polyunsaturated)
g
7.845
Cholesterol
mg
0
Carbohydrate
g
30.19
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
5.91
Ash
g
2.54
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
6.68
Magnesium
mg
292
Phosphorus
mg
593
Potassium
mg
660
Sodium
mg
12
Zinc
mg
5.78
Copper
mg
2.195
Manganese
mg
1.655
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
22
Vitamin B1 (Thiamin)
mg
0.423
Vitamin B2 (Riboflavin)
mg
0.058
Vitamin B3 (Niacin)
mg
1.062
Vitamin B5 (Pantothenic Acid)
mg
0.864
Vitamin B6
mg
0.417
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
34.1
Source: USDA Food Database