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Nuts, Cashew Nuts, Oil Roasted, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
2.34
Energy
kcal
581
Protein
g
16.84
Fat (Total)
g
47.77
Fatty Acids (Saturated)
g
8.478
Fatty Acids (Monounsaturated)
g
25.923
Fatty Acids (Polyunsaturated)
g
8.546
Cholesterol
mg
0
Carbohydrate
g
30.16
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
5.01
Ash
g
2.89
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
6.05
Magnesium
mg
273
Phosphorus
mg
531
Potassium
mg
632
Sodium
mg
308
Zinc
mg
5.35
Copper
mg
2.043
Manganese
mg
1.668
Selenium
µg
20.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
23
Vitamin B1 (Thiamin)
mg
0.363
Vitamin B2 (Riboflavin)
mg
0.218
Vitamin B3 (Niacin)
mg
1.736
Vitamin B5 (Pantothenic Acid)
mg
0.88
Vitamin B6
mg
0.323
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
61
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.92
Vitamin K
µg
34.7
Source: USDA Food Database