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Nuts, Cashew Nuts, Dry Roasted, Without Salt Added
Nutrients
Unit
Value per 100g
Water
g
1.7
Energy
kcal
574
Protein
g
15.31
Fat (Total)
g
46.35
Fatty Acids (Saturated)
g
9.157
Fatty Acids (Monounsaturated)
g
27.317
Fatty Acids (Polyunsaturated)
g
7.836
Cholesterol
mg
0
Carbohydrate
g
32.69
Fiber (Total Dietary)
g
3
Sugar (Total)
g
5.01
Ash
g
3.95
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
6
Magnesium
mg
260
Phosphorus
mg
490
Potassium
mg
565
Sodium
mg
16
Zinc
mg
5.6
Copper
mg
2.22
Manganese
mg
0.826
Selenium
µg
11.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
23
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
1.4
Vitamin B5 (Pantothenic Acid)
mg
1.217
Vitamin B6
mg
0.256
Vitamin B9 (Folate) (Total)
µg
69
Folic Acid
µg
0
Food Folate
µg
69
Folate DFE
µg
69
Choline (Total)
mg
61
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.92
Vitamin K
µg
34.7
Source: USDA Food Database