%20(200%20px).png){kind=small}
Nuts, Cashew Butter, Plain, Without Salt Added
Nutrients
Unit
Value per 100g
Water
g
2.96
Energy
kcal
587
Protein
g
17.56
Fat (Total)
g
49.41
Fatty Acids (Saturated)
g
9.763
Fatty Acids (Monounsaturated)
g
29.122
Fatty Acids (Polyunsaturated)
g
8.354
Cholesterol
mg
0
Carbohydrate
g
27.57
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
5.03
Magnesium
mg
258
Phosphorus
mg
457
Potassium
mg
546
Sodium
mg
15
Zinc
mg
5.16
Copper
mg
2.19
Manganese
mg
0.815
Selenium
µg
11.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.312
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
1.599
Vitamin B5 (Pantothenic Acid)
mg
1.201
Vitamin B6
mg
0.252
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
0
Food Folate
µg
68
Folate DFE
µg
68
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database