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Nuts, Cashew Butter, Plain, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
2.34
Energy
kcal
609
Protein
g
12.12
Fat (Total)
g
53.03
Fatty Acids (Saturated)
g
10.606
Fatty Acids (Monounsaturated)
g
26.709
Fatty Acids (Polyunsaturated)
g
13.371
Cholesterol
mg
0
Carbohydrate
g
30.3
Fiber (Total Dietary)
g
3
Sugar (Total)
g
9.09
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
4.91
Magnesium
mg
206
Phosphorus
mg
388
Potassium
mg
447
Sodium
mg
295
Zinc
mg
4.43
Copper
mg
1.758
Manganese
mg
0
Selenium
µg
9.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.158
Vitamin B2 (Riboflavin)
mg
0.159
Vitamin B3 (Niacin)
mg
1.108
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.203
Vitamin B9 (Folate) (Total)
µg
55
Folic Acid
µg
0
Food Folate
µg
55
Folate DFE
µg
55
Choline (Total)
mg
48.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.08
Vitamin K
µg
30.3
Source: USDA Food Database