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Nuts, Butternuts, Dried
Nutrients
Unit
Value per 100g
Water
g
3.34
Energy
kcal
612
Protein
g
24.9
Fat (Total)
g
56.98
Fatty Acids (Saturated)
g
1.306
Fatty Acids (Monounsaturated)
g
10.425
Fatty Acids (Polyunsaturated)
g
42.741
Cholesterol
mg
0
Carbohydrate
g
12.05
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
0
Ash
g
2.73
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
4.02
Magnesium
mg
237
Phosphorus
mg
446
Potassium
mg
421
Sodium
mg
1
Zinc
mg
3.13
Copper
mg
0.45
Manganese
mg
6.56
Selenium
µg
17.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
124
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.383
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
1.045
Vitamin B5 (Pantothenic Acid)
mg
0.633
Vitamin B6
mg
0.56
Vitamin B9 (Folate) (Total)
µg
66
Folic Acid
µg
0
Food Folate
µg
66
Folate DFE
µg
66
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database