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Nuts, Brazilnuts, Dried, Unblanched
Nutrients
Unit
Value per 100g
Water
g
3.42
Energy
kcal
659
Protein
g
14.32
Fat (Total)
g
67.1
Fatty Acids (Saturated)
g
16.134
Fatty Acids (Monounsaturated)
g
23.879
Fatty Acids (Polyunsaturated)
g
24.399
Cholesterol
mg
0
Carbohydrate
g
11.74
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
2.33
Ash
g
3.43
Minerals
Unit
Value per 100g
Calcium
mg
160
Iron
mg
2.43
Magnesium
mg
376
Phosphorus
mg
725
Potassium
mg
659
Sodium
mg
3
Zinc
mg
4.06
Copper
mg
1.743
Manganese
mg
1.223
Selenium
µg
1917
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.617
Vitamin B2 (Riboflavin)
mg
0.035
Vitamin B3 (Niacin)
mg
0.295
Vitamin B5 (Pantothenic Acid)
mg
0.184
Vitamin B6
mg
0.101
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
28.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.65
Vitamin K
µg
0
Source: USDA Food Database