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Nuts, Beechnuts, Dried
Nutrients
Unit
Value per 100g
Water
g
6.6
Energy
kcal
576
Protein
g
6.2
Fat (Total)
g
50
Fatty Acids (Saturated)
g
5.719
Fatty Acids (Monounsaturated)
g
21.892
Fatty Acids (Polyunsaturated)
g
20.089
Cholesterol
mg
0
Carbohydrate
g
33.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.7
Minerals
Unit
Value per 100g
Calcium
mg
1
Iron
mg
2.46
Magnesium
mg
0
Phosphorus
mg
0
Potassium
mg
1017
Sodium
mg
38
Zinc
mg
0.36
Copper
mg
0.67
Manganese
mg
1.341
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.304
Vitamin B2 (Riboflavin)
mg
0.371
Vitamin B3 (Niacin)
mg
0.877
Vitamin B5 (Pantothenic Acid)
mg
0.925
Vitamin B6
mg
0.684
Vitamin B9 (Folate) (Total)
µg
113
Folic Acid
µg
0
Food Folate
µg
113
Folate DFE
µg
113
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database