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Nuts, Almonds, Oil Roasted, Lightly Salted
Nutrients
Unit
Value per 100g
Water
g
2.8
Energy
kcal
607
Protein
g
21.23
Fat (Total)
g
55.17
Fatty Acids (Saturated)
g
4.207
Fatty Acids (Monounsaturated)
g
34.794
Fatty Acids (Polyunsaturated)
g
13.52
Cholesterol
mg
0
Carbohydrate
g
17.68
Fiber (Total Dietary)
g
10.5
Sugar (Total)
g
4.55
Ash
g
3.13
Minerals
Unit
Value per 100g
Calcium
mg
291
Iron
mg
3.68
Magnesium
mg
274
Phosphorus
mg
466
Potassium
mg
699
Sodium
mg
143
Zinc
mg
3.07
Copper
mg
0.955
Manganese
mg
2.46
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.781
Vitamin B3 (Niacin)
mg
3.665
Vitamin B5 (Pantothenic Acid)
mg
0.229
Vitamin B6
mg
0.118
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
0
Choline (Total)
mg
52.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
25.97
Vitamin K
µg
0
Source: USDA Food Database